Women's Leggings

High-waisted, moisture-wicking leggings from adidas and Under Armour are among the best choices for training. Look for four-way stretch fabric that moves with you during squats, lunges, and running, along with a wide waistband that stays in place without rolling.

Most performance leggings from adidas and Under Armour are designed to be squat-proof, meaning they remain opaque during deep bends and stretches. Look for styles labeled as squat-proof or made with thicker, double-layer fabric for the most confidence during lower-body workouts.

For running, choose leggings with a compressive fit, moisture-wicking fabric, and a secure high waistband that will not slide down mid-stride. Reflective details, a small waistband pocket for your key or card, and flatlock seams that prevent chafing are also valuable running features.

adidas leggings tend to have a slightly more relaxed compression with a fashion-forward look that transitions well to casual wear. Under Armour leggings often provide firmer compression and more performance-focused features like HeatGear technology and strategic mesh ventilation panels.

Wash your leggings inside out in cold water on a gentle cycle and avoid using fabric softener, which can break down the elastic fibers over time. Always hang dry your leggings or lay them flat to dry, as the heat from a dryer is the number one cause of stretched-out, saggy leggings.