Here are the facts: if you eat more calories than you burn, you gain weight. So if you burn more calories, you lose weight? Maybe. Burning calories is not enough to become a fitness model. Keep control of your diet as you torch calories is the way to lose body fat and build lean muscle mass. Here’s the problem with the balance. How do you get lean, the numbers on the scale can go up, but your body fat will go down. Score!
Calories per Pound
Burning 3,500 calories equals 1 pound. So, if you cut 500 calories a day, 7 days, you lose a pound. You can choose to burn 500 calories during a sweat session, or cut some from your diet and burn a bit ‘in the gym. However, if you are burning calories at the gym, in all likelihood you will be hungry. This is where your power comes into play.
Nutrition not diet
The word refers to feeding a healthy diet that you can keep for life, which includes all the macronutrients: carbohydrates, proteins and fats. Proper nutrition from whole, unprocessed foods – all that stuff on the outer edges of the supermarket – with a lot of variety of nutrients is essential. Even better, not just nibbling raw carrots, however, is coming ways to love the food, or do the work for you and your situation. Love Mexican food? Try grilling fajitas own so you can omit the oil and use light cheese and tortillas. Always in a time of crisis? Try to stir fried vegetables and shrimp for a meal that is ready in less time than you could wait in line for fat load of take-away.
As you drag away on the treadmill, you will monitor the calories you tick. Even if you set the machine age and weight monitors usually quite far from accurate log. Make sure to have investigated the calories burned on-line or using a personal monitor calories. It ‘s like getting a second opinion!
Sizzle and burn?
Why hang out on the elliptical for 45 minutes when you can burn twice the calories in just 20 minutes? Push yourself through a session of intense sprint interval (or increase the resistance on your car of choice) for 1 minute and complete 2 minutes of active rest. You can do it while jogging or walking slowly. How to improve your cardiovascular fitness, go to 1 minute interval high and only 1 and 1/2 minutes (or 1 minute) of active rest.
When you’re done, take a 1/2 hour to do some strength training. You’ll burn more fat and calories, and benefit from a longer after burn with more lean muscle mass. Biceps curls, squats, dips or triceps kickbacks and lunges can be alternated with jumping jacks, running short sprints or stairs between sets to make weight training a cardio workout as well.
Choose the lowest number – Stairs or clothes?
With hard work, can be disappointing not to see the numbers on the scale go down. Take measurements every few weeks, however, or have a pair of jeans that you can try to measure your progress, rather than relying on those numbers on the scale. After all, you want to look and feel younger, not just one person – you – see the numbers on the scale go down!