How should change your diet as you age?
|How should change your diet as you age? Exercise and nutrition scientists Kathleen Alleaume is to guarantee a decade-by-decade breakdown of the best foods you look and feel your best at any age|
Your 20s can be a disorganized whirlwind work hard and play even harder to be. Interim stay late at work, if you are building your career and regular big nights out with friends, there is not much time to prepare healthy, balanced meals.
Between establishing your career, running after children and managing your social calendar, every day is hectic and you can feel completely weakened by energy – not to mention burn your metabolism, which is once you slowed by late into the night French fries. Here's how to turn back the biological clock.
Go low carbs, not no carbs
A mistake often made by women in this age group will skimp on carbohydrates, believing it is the best way to stop the spread waist. Instead of ditching on low GI carbohydrates total carbohydrates that contain slow release of energy and focus are rich in fiber.
Fiber keeps you full longer, reducing the temptation to snack on the remains of children. Include two slices of whole wheat toast, a cup of cooked pasta, brown rice, pasta, oatmeal or two pieces of fruit per day.
A woman's body goes through significant changes, as she approaches the menopause estrogen production slows dramatically decreases muscle mass than fat deposits and increase metabolism slows down even more.
Speed up your metabolism
At this time of life, many women take good health for granted, but after the age of 40, your metabolic rate (the rate at which the body burns calories) starts to decrease. Combine this with a lack of movement, and it is no wonder that the middle-aged spread affects so many people. Eat a diet that is found rich in omega-3-fatty acids in fish, good quality olive oil and leafy green vegetables. Other great metabolism boosters are spicy foods, citrus fruits and green tea.
The goal is to eat a high fiber diet, to maintain the health of the digestive system and keep you full on fewer calories. Fill to three servings of whole grains (brown rice, oats, rye and maize) eat every day and at least two pieces of fresh fruit and vegies five cups every day.
Soybeans will probably be of some benefit for women's health during menopause. They contain hormone-like substances called phytoestrogens ("phyto" means plant protection products) known to mimic the action of the hormone estrogen.
The health benefits of soy for women in menopause might fewer hot flashes, protect against heart disease and reduced risk of osteoporosis. There are several delicious varieties of soy products that can make a great addition to any meal. Try these ideas:
Kathleen Alleaume www.therightbalance.com.au is an accredited sports medicine and nutrition scientist and founder of the right balance
Healthy Aging with Antioxidants
What's all the hype?
With age, you will be more vulnerable to the long-term effects of oxidative stress (an imbalance between production and detoxification of free radicals in our body). Fortunately, you can reverse certain foods and beverages age-related changes, such as oily fish and colorful fruits and vegetables.
Common antioxidants as easy as A, C, E