Are you single and cooking for one? Are you finding to be a challenge, especially when trying to lose weight? It may take a while ‘planning and preparation, and a little’ re-programming of your cooking habits, but cooking for one can actually be used to your advantage during dieting.
One of the main challenges when trying to lose weight is portion control. Cooking for a challenge intensifies. It ‘s very easy to cook a meal that is on your diet plan, and then eat too much. For example, if you cook a multiple-serving meal, and you’re the only one eating, you may be tempted to eat more than one slice. This can sabotage your weight loss efforts. Making an attempt to use the recipes that are created specifically for one person households.
You think you’re too busy to cook a homemade meal for one person? There are some healthy options that can be cooked in individual portions and can be cooked very quickly. Consider something like Asian stir-fry, for example. You can be part of a portion of meat, a serving of vegetables and a serving of pasta or rice, throw everything in the wok with some seasonings and a low fat sauce, stir fry, and you have a wonderful, tasty meal for a .
If you have recipes that are specifically written for one serving, you can create one. Take a written recipe for multiple servings and reduce it by dividing the yield of each ingredient used. You will then have the recipe for a single meal service. In this way, there will be only a portion cooked, and will not be tempted to eat too much. Note that this approach is particularly useful if you are trying a new recipe and you’re not sure whether you’ll like.
Store Leftovers promptly
If we make a recipe that produces portions, stop eating your portion assigned. Instead, once part of the rest in single-dose containers and store in the freezer to warm up later. A vacuum-sealing unit is very useful for extending the life of leftovers.
Freeze your homemade dinners in this way is much cheaper and healthier than buying pre-packaged frozen meals, but can be just as convenient. When you get home from work, simply pop your food in the microwave, and enjoy your healthy creations.
A snack for
Most grocery stores now sell single-dose packages of fruit, vegetables and nuts. This makes the control of the portions of snacks much easier. If these are not available to you, simply part of your healthy snacks in individual portions, as soon as you bring them home, so do not be tempted to go overboard.
Cooking for one can be a challenge at first, but once you realize that it can actually be an advantage when you’re trying to lose weight, these problems will vanish. To cook fresh, healthy food for you, is more likely to stick to your diet, and if you use portion control, you will have a
easier time losing weight.