Yo-yo is a cycle of losing and regaining weight. This can affect metabolism in a harmful way. Here is a brief guide to explain the relationship between diet yo-yo and your metabolism.
Impact on metabolism
When you quickly lose weight with a diet low in calories, the body goes into starvation mode. Continue reading
The miracle of whole grains
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They are always present on lists of foods you should be eating us, but what it is about whole grains that make them so good for us? David Goding investigates the nutritional properties of whole grains and shows you how to make the most of them for optimal health |
Two of the largest mental results unhealthy relationships is the increased stress and depression. Stress-not knowing if you take the person you’re having problems on a good or a bad day, the constant worrying that now you have a fight, can have an immediate impact on your health, making you tired, restless and irritable. Continue reading
Warm Winter Chicken Soup
Ingredients
1 potato, washed, peeled and diced
? Onion, diced
1 liter of chicken stock
6 small chicken thighs with skin off
2 ripe tomatoes, chopped and seeded
2 tablespoons chopped fresh parsley Continental
Freshly ground black pepper
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Hearty Chicken and Vegetable Soup
Ingredients
2 potatoes, washed, peeled and diced
? Leek cut into rings
? Onion, diced
1 liter of chicken stock
2 chicken breasts, skinless, cooked whole
2 ripe tomatoes, chopped and seeded
1 carrot, diced
? Sliced celery
1 small zucchini diced
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Caffeine is an ingredient often seen in burners of fat and weight loss pills, so that should mean that coffee will help you lose weight. The jury, however, is still on this claim. There are benefits to drinking coffee, when used strategically, but also the risks involved, if you’re not careful. Continue reading
Potato Leek Soup with Roasted Chestnuts
Ingredients
4 potatoes, washed, peeled and cut into quarters
? Leek cut into rings
? Celery diced
1 liter of chicken stock
8 roasted chestnuts
Season, if desired
Olive oil spray
Method
Roasted chestnuts in the oven. Place large pot over low heat and spray with oil. Continue reading
Zesty Tuna Salad
Ingredients
4 cups baby spinach washed and dried
2 oranges, peeled and segmented (keep remaining orange for the dressing)
The appeal of? an orange
100g canned tuna in spring water
2 hard boiled eggs, sliced
1 tablespoon sesame
? Cup thinly sliced red onion
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Ago age ensure the increase in weight? While some health conditions will result in weight gain, the consensus is that gaining weight is not necessarily the result of aging. There are many things a person can do to prevent weight gain as it ages.
There are entire societies where weight gain is not prevalent in the aging population. Continue reading
Soba Noodle Salad
Ingredients
100g soba noodles
1 large carrot – thinly sliced
1 medium zucchini – thinly sliced
Sauce:
2 tablespoons vinegar
1 tablespoon sugar
1 tablespoon sesame
1 tablespoon soy sauce
Method
Boil water until hot and add noodles for about 5 minutes, refresh. Under cold water and on plate Continue reading